A protein shake or meal within 2 hours of a workout will give your body.

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What to eat after your workout -- simple, healthy snacks to replenish your energy and help repair your muscle tissue.

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Aim for a protein shake with a carb-to-protein ratio of 3:1 or 4:1 for muscle recovery.The after work out protein shake is somewhat of a myth. intense cardio does NOT lose weight.This is useful after both weight training and cardio workouts. After.What you eat after cardio has a significant impact on the amount of fat you lose.

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Doing cardio before and after your weight training workouts is important but you need to know how much cardiovascular exercise to do for maximum fat loss.

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It is during the post workout that you body requires quality source of protein and carbohydrates to start the rebuilding process and the best moment to ensure your.

People think of post-workout protein as the Holy Grail of workout nutrition.You want to get protein in your muscles as fast as you can for recovery.Browse other questions tagged cardio bodybuilding protein-shakes or ask your.I do after every strength training workout but what about cardio.

... flavoured protein powder – I used Nutiva chocolate hemp protein

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What Runners Should Know About Protein. Many athletes fuel post-run with a smoothie or protein shake.Consuming protein immediately prior to sleep, after strength training.

And the question of whether a protein shake after cardio has value.There are now 105 different protein shake recipes in our list - for muscle gain, fat loss, energy, and some just for fun.Eating after you work out kickstarts the muscle-building process and helps you recover.If this is your first visit, be sure to check out the FAQ by clicking the link above.

While a lot of people know a high carbohydrate protein shake is the way to go after weight training.

The Truth About Post-Workout Shakes and Protein Timing Do you really need to eat protein after your workout.

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Updated:May 5,2015 Protein dominates our plates, but do we really need so much.

solid meal of the day after this a veggy shake and a protein shake ...

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The cooler at your gym is lined with a dizzying array of post-workout recovery drinks.Your PRE and POST workout meal are both important parts of building muscle and losing fat.Cardio on an empty stomach can burn more fat during moderate exercise, but by how much.

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It is something that as I have gotten older and do more endurance types of workouts really believe in.Find out if it will benefit you, and how you should implement it for best results.

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